The novelties in nutrition go through optimizing nutrition naturally from certain foods that are healthier than others.
As our fascination with healthy food grows, so does the demand for healthy foods to include in the daily diet. In this sense, there are some that concentrate more nutrients, antioxidants, minerals, vitamins and energy than others in equal amounts. For this reason, they have been coined as "superfoods."
Its consumption has become a new trend among those who seek to optimize their diet in a natural way to help the body fight diseases. We present you the favorites of 2016:
It stands out as one source of calcium and vitamin C . It also has antibacterial and anti-inflammatory properties. In addition, its high content of fiber, nutrients and minerals promote digestion.
It is a type of gluten-free seed rich in calcium acid, iron, proteins and amino acids. It is an ideal alternative for any recipe that calls for wheat flour. The starch it contains also makes it regulate blood sugar levels and makes it the ideal option for caring for colon health and as a slimming supplement.
3. AVOCADO OIL
This oil is rich in monounsaturated oleic acid, a heart-healthy fatty acid.
As long as it is not consumed in excess, including it in a timely manner in our eating routine is not a bad option. And it is that, it is a food full of proteins, iron and zinc, two minerals that are not found very often in modern diets.
Whether it's mixed vegetable soup, spinach, tomato, or fish, this dish is overtaking fruit juices.
Mushrooms stand out for their contribution of vitamin D and B, and provide energy by releasing proteins, carbohydrates and fats from our body. The good news is that they can also be added as a garnish to any type of dish.
7. SWEET POTATO MEAL
It's time to welcome the wheat flour substitute in any baked good. In this way you will not have to do without them but you will ingest them taking care of your health.