We are becoming more and more aware of what we should have for lunch and dinner to be in our weight and have energy, but what we do not master at all are snacks
The time that passes between meals is perhaps the most dangerous when it comes to not gaining weight or trying to lose weight. Breakfast to lunch usually takes about seven hours, and it is impossible to stay upright and perform well without eating anything. TO
In addition, if we do not eat any food for many hours we run the risk of bloating in the next intake, which will only report negative things: being full for hours, feeling tired throughout the afternoon and, of course, ending up gaining weight.
On the other hand, eating too much between meals or doing it in a not very healthy way (in 2020 we were locked up for a long time and walked to the fridge several times a day) plays against us.
So that neither one thing nor the other happens to you, reader, it is good that you know that it is advisable to eat between meals.
1) Boiled egg
Having cooked eggs in the fridge is ideal, as they are perfect for snacking between meals. They are, in addition to being satiating and easy to eat, a fantastic option to lose weight. Although they have been much vilified in recent years, new studies show that they neither affect blood cholesterol nor cause heart attacks, as has been claimed.
The nuts contain protein, healthy fats and fiber, which contributes to its good influence on body weight. They also contain heart-healthy fats and other beneficial nutrients. Of course, you have to eat them in moderation, since they have 'quite a few' calories.
A handful (28 grams) contains approximately 170 calories, so that would be enough to go between meals.
In addition, its consumption is linked to weight loss, since numerous studies have shown that eating nuts can improve metabolic health and even promote weight loss.
3) Mix of cashews, almonds and dark chocolate
Nut mix is an easy and super healthy snack. In addition to the previously mentioned nuts, another option is to mix cashews, almonds and add some dark chocolate chips. All this will be an explosion of vitamins, minerals and antioxidants.
4) Vegetables or cut vegetables
Most vegetables and vegetables cut into pieces contain negative calories, that is, it does not matter what you eat because you end up losing weight. They are healthy, nutritious, satisfying and easy to prepare.
5) Homemade hummus with leek or carrot
Another great option for snacking between meals is hummus, a healthy meal made from chickpeas. But we have to consume it or homemade of good quality, since it can become unhealthy if we buy the wrong option. The hummus that they sell in supermarkets, in fact, is usually full of salt and fat. In this regard, a study by the action group Consensus Action on Salt and Health (CASH) found that some hummus sold in the supermarket contained more salt than four packages of regular potato chips. And remember that sodium (salt) is not good for health or weight.
6) Plain yogurt with bran or rolled oats
The oats are rich in soluble fiber called beta - glycan. This keeps us satiated throughout the day, as well as helping us lower our cholesterol. Oats also provide magnesium, an essential mineral that can help regulate blood sugar. We can consume it between meals in flakes or bran placed in a natural yogurt. We can also choose to mix dairy with whole grains.
Avocado, in addition to having a delicious flavor, is composed of a multitude of healthy components, which makes this food a great ally to take between meals. In addition, this food can lower cholesterol, thanks to the fact that it contains vitamin E, and therefore helps prevent some cardiovascular diseases.
8) Dark chocolate
At Harvard they conducted a small study that suggests there is a link between dark chocolate and brain function. The researchers concluded that chocolate appeared to increase the blood supply to the brain, providing more fuel to the user. This is why it is a good option to take between meals, but without going overboard, as an ounce has 90 calories.
9) Grapefruit, banana, plums, apricots, and apples
There are no bad fruits for health, but there are some that are better than others for weight loss. Although it is true that most contain a lot of fructose (sugar), and this is not recommended if what we want is to lose weight. However, having fruit in the mid-afternoon or mid-morning is always a good idea. The best for weight loss are grapefruit, banana, plums, apricots and apples.
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